Get those hips involved

Dec 7th, 2012

Category: CrossFit

Get those hips involved

Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend.

Strength
Push-Jerk
3-3-3-3-3

WOD
12 minute AMRAP
10 Thrusters (95/65)
10 Toes to Bar
10 Kettlebell swings (1.5,1)

L2 (80/50)
L1 (65/35)

DISCUSSION 4 Comments

  1. JBo 12/07/2012 at 11:52 pm

    Push-Jerk 145×3 (PR) 20lbs better than my prior PR here but I wanted more!
    WOD: 3 rounds + 24 (L2 = 80lbs on thrusters, K2E, 1.25pood)

  2. Kelly 12/07/2012 at 5:41 pm

    5 rounds +6 rx
    i liked this one. Sara we should do this again in a month.

  3. Lauren 12/07/2012 at 5:26 pm

    Nice form Nicole! 🙂

  4. Sara 12/07/2012 at 1:16 am

    This is a good one!! Can’t wait.