Whole 30 challengers. Be sure to order from PALEO POWER MEALS and have your food delivered to CFS. Paleo Power Meals are super healthy, convenient and tasty! Check out all their options here. Strength Deadlift 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 2 for 1 wallballs (20/14) Kettlebell Swings (2,1.5) 15 Double Unders after each round Level 2- (1.5,1) […]
Again Faster is currently hiring for a bunch of positions, and would love to hire CrossFitters first and foremost. For anyone interested check out their job posting link here. We will be judging each other in classes today. Partner up and prepare for the upcoming Opens. WOD 18 minute AMRAP 15 Box Jumps (24,20) […]
Congrats to Tina-Mo & TJ$, Haley & Pat P for taking 1st and 2nd in the the CFRoute1 team competition this weekend! Also, big ups to Mooch and Kirsten who also competed and showed a lot of heart. Test 500m Row Strength High Bar Box Squat 3-3-3-3-3 WOD Double Alternating Tabata Front Squats (115,80) Burpee […]
Strength Power Snatch 3-3-2-2-1-1 WOD 4 Rounds 5 Power Snatches (135,95) 10 Ring Dips 15 Calories on the Rower Level 2 (105,65) Level 1 (75,45) Advanced – 5 Rounds
There will be one last rowing seminar today before the C.R.A.S.H B’s tomorrow. Best of luck to everyone taking part..set some PR’s! Skill Rope Climbs WOD 5 Rounds 15 Burpee Box Jumps (24,20) 15 Thrusters (115,80) 2 Rope Climbs Level 2 -(95,65), 10 reps, 1 rope climb Level 1 -(65,35), 4 rounds, 10 reps, pull […]
The Members Site will allow each of you to create your own profile, while also giving you with the ability to browse the profiles of other members, ultimately bringer our tight nit community even closer. Through the Members Site, we will do all of our Challenge tracking. How to use the CFS Members Site Registering […]
Office to Octagon presents MMA Charity Fight Night A physical training regiment and MMA tournament to benefit underprivileged youth in Boston. An initiative of Office to Octagon, in partnership with the BYMC Union Gym. Local business professionals (range from CPA’s, to law enforcement, to financial analysts, and so on) with no prior fighting experience will […]
Click here to sign up for the Whole30 small group meetings lead by Amy Thursday evening. Even if you aren’t interested in doing the actual challenge you can sit in and take something away from the discussion. What do you have to lose? Stay tuned for information about logging in to the website for tracking […]
Just to recap on last weeks post…The Open is the first round of the Reebok CrossFit Games in which anyone in the world can throw their hat in the ring and compete. CrossFit HQ will post one workout per week for five weeks. Every Wednesday, from March 6 to April 3, an Open workout is […]
Parking There will be no parking in the lot that neighbors Southie Orange (the auto body lot) before 6pm. They need to be able to tow cars in and out of there up until 6pm and if they are unable to, they will have your car towed!!! I know it is tough with the snow […]