Boston’s Finest premieres tonight at 9pm on TNT. Our very own Jen Penton is starring in the show, you have to check it out! The following was taken from www.avclub.com: Above all, Boston’s Finest is reality show as serialized narrative. Yes, the cases laid out in the few first episodes made available for review wrap themselves up […]
Midline Stability Hollow Rocks Plank holds Plank ups Superman/Superman rocks Strict toes to bar GHD sit-ups WOD 2000m Row 100 Abmat situps 80 Kettlebell swings (1.5,1) 60 Kettlebell lunges 40 Kettlebell swings (1.5,1) 20 Burpees Level 2-75,60,45,30,15 Level 1-1500m, 50-40-30-20-10
Tony Blauer’s Be Your Own Bodyguard (B.Y.O.B) one-day seminar is being hosted at Reebok CrossFit One in Canton on Saturday, March 16th, 2013. If . For more details and/or to register, click here. Chris and I did this seminar last year and it was awesome. You can never be too prepared when it comes to […]
Often times our form can sometimes disintegrate amongst the speed we put forth during a WOD. We are constantly teetering the line of form vs. intensity but it never hurts to take a moment to re establish the check in position. For example… 1) You are stringing together a set of wall balls and you […]
Work Hard. Stretch Hard. Strength Bench Press 5-5-5-5-5 WOD 2 Rounds 15 Shoulder to Overhead (115,75) 20 Box jumps 15 Pull-ups 20 Burpees Level 2 (95,65) Level 1 (75,45)
Crossfit Opens How’s the training coming? The 2013 Open launches March 6th! As the growth of the worldwide CrossFit community explodes, the 2013 season promises to be the biggest and best yet. In 2011, more than 26,000 athletes registered for the Open. In 2012, that number jumped to almost 70,000 participants. Think six figures this […]
Ever thought of juicing?? Not steroids sillies, juicing Veggies. Chris Nieves has had a great experience with it. He has been reporting PR’s on metcons and feels incredibly energized. Below are some words from Chris: My goal through out any day is to drink 1/2 my body weight in ounces in water, and even more […]
As many of you know, Eric Alexander (EA) is a former player for the New England Patriots. EA has been coming to CFS for quite a while now and is a valued member of our community. EA decided to take on the challenge of running the Boston Marathon for the New England Patriots charitable foundation. […]