Today we are following a normal schedule with the addition of an hour of open gym. There will be no yoga today. Classes: 9,10,11,12 Open gym: 1-2 WOD 1000m Row Then 3 rounds of 10 burpees 30 Double unders 1000m Row Then 3 rounds of 10 Burpees 30 Double unders 1000m Row Level 2 – […]
Welp, this storm actually is pretty bad. With many of the roads in Southie not yet plowed, the travel band, the mbta closing, and the fact that it is STILL snowing we are going to remained closed today. We want you all to remain safe as well as our coaches. We will be open tomorrow […]
Schedule Update Nemo is upon us! After all that Costa Rican sun, we’re looking forward to a good old fashion NorhtEast Blizzard! We are going to close early tomorrow at 2pm to make sure everyone gets home safely. We will aslo add a 10am and 1pm also for peeps to get in before the storm. […]
WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats Level 2- 75 reps of each Level 1- 50 reps of each * If you are new to pull ups please consult with your coaches on scaling for the workout to avoid t-rex arms for a week and potentially RHABDO!*
The Open is the first round of the Reebok CrossFit Games in which anyone in the world can throw their hat in the ring and compete. CrossFit HQ will post one workout per week for five weeks. Every Wednesday, from March 6 to April 3, an Open workout is released and each week on Thursdays, […]
Skill Rope Climb Partner WOD 2 rope Climbs (1 each) 50 Box jumps Alternating- stand up on the box 2 Rope Climbs (1 each) 60 Swings (2,1.5) partition as needed 2 rope climbs (1 each) 2000m of rowing (switching every 250m) 2 rope climbs (1 each) 60 Swings (2,1.5) partition as needed 2 rope climbs […]
As a Coach at CrossFit Southie I field all sorts of questions, “How do I get stronger?”, “How can I lose weight?”, “Can I Park on the street?”, “How can I put on weight?”, “What should I be eating?”, “Why is it called a ‘Turkish Get-up’?”, “Where do babies come from?”. These question obviously range […]
Strength Push-jerk 2-2-2-2-2 WOD “Annie” 50-40-30-20-10 Double Unders Sit-ups L2 – 25-20-15-10-5 double unders L1 – 25-20-15-10-5 double under attempts or 150-120-90-60-30 singles
** Eugene’s rowing seminar has been cancelled for today. It will resume next week.** U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in […]
** Eugene’s rowing seminar has been cancelled for tomorrow 2/2. It will resume next week.** Strength Front Squat 4-4-4-4 WOD 21-15-9 Thrusters (95,65) Burpees Level 2 (75,55) Level 1 (65,35)