Benchmark: “Angie”

Feb 7th, 2013

Category: CrossFit

Benchmark: “Angie”

IMG_7769

Maggie getting her climb on

WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Level 2- 75 reps of each
Level 1- 50 reps of each

* If you are new to pull ups please consult with your coaches on scaling for the workout to avoid t-rex arms for a week and potentially RHABDO!*

DISCUSSION 4 Comments

  1. nicole d 02/11/2013 at 12:55 am

    Angie: 22:03, 50 pull-ups red/blue bands, 100 push ups from knees, 100 sit-ups, 100 air squats. After I saw the clock, I went back for another round of 50 pull-ups, 26:44.

  2. jason barrow 02/08/2013 at 2:17 am

    WOD: 31:26 Rx

  3. Babz 02/07/2013 at 5:42 pm

    So with a blizzard warning soon coming into effect, will there be a specific “blizzard WOD’? For instance, sled pushing over snow, speed shoveling, or double-unders in snow shoes? It could get interesting!

  4. Alec 02/07/2013 at 2:16 pm

    Jumped in with the 7AM’ers, 15:30 Rx.

    Get those snow shoes ready!