Strength
Push-jerk
2-2-2-2-2
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
L2 – 25-20-15-10-5 double unders
L1 – 25-20-15-10-5 double under attempts or 150-120-90-60-30 singles
Strength
Push-jerk
2-2-2-2-2
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
L2 – 25-20-15-10-5 double unders
L1 – 25-20-15-10-5 double under attempts or 150-120-90-60-30 singles