Back in Action

Feb 10th, 2013

Category: CrossFit

Back in Action

newbie

Today we are following a normal schedule with the addition of an hour of open gym. There will be no yoga today.

Classes: 9,10,11,12

Open gym: 1-2

WOD
1000m Row
Then 3 rounds of
10 burpees
30 Double unders
1000m Row
Then 3 rounds of
10 Burpees
30 Double unders
1000m Row

Level 2 – 15 double unders
Level 1 – 10 attempts, 500m row