Partner Rope-Swing-Jump

Feb 5th, 2013

Category: CrossFit

Partner Rope-Swing-Jump

IMG_7757

6pm crushing it

Skill
Rope Climb

Partner WOD
2 rope Climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
2000m of rowing (switching every 250m)
2 rope climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)

Level 2 10 ft climb (1.5,1)
Level 1 Pull to stand (1,.75)

DISCUSSION 5 Comments

  1. Will 02/06/2013 at 3:18 am

    Hit up the 7PM class today b/c it took me til Tuesday evening to muster up enough energy to work out after a gluttonous weekend.

    Had a lot of fun with this one. 19:57 Rx with Rob.

  2. Joe lask 02/06/2013 at 2:26 am

    So pissed I didn’t get that last rope climb. Looks like my Saturday workouts are planned for the next month. Rope climbs and toes to bar!!!! Dammit

  3. jason barrow 02/06/2013 at 1:43 am

    Yeah, cosign what Lebo said about the mid-week partner WOD. Nice surprise getting one outside of Saturdays.

    WOD: DNF w/ Lask
    Too OCD to not post it.

  4. L Lebo 02/06/2013 at 12:07 am

    This was really fun today! Liked the partner wod mid week. 22:15/1 pood with the lovely Amanda.

  5. Mike Quigley 02/05/2013 at 1:52 pm

    20:11 RX with Ben. This was a fun one.