Skill
Rope Climb
Partner WOD
2 rope Climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
2000m of rowing (switching every 250m)
2 rope climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)
Level 2 10 ft climb (1.5,1)
Level 1 Pull to stand (1,.75)