Partner Rope-Swing-Jump
6pm crushing it
Skill
Rope Climb
Partner WOD
2 rope Climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
2000m of rowing (switching every 250m)
2 rope climbs (1 each)
60 Swings (2,1.5) partition as needed
2 rope climbs (1 each)
50 Box jumps Alternating- stand up on the box
2 Rope Climbs (1 each)
Level 2 10 ft climb (1.5,1)
Level 1 Pull to stand (1,.75)
Hit up the 7PM class today b/c it took me til Tuesday evening to muster up enough energy to work out after a gluttonous weekend.
Had a lot of fun with this one. 19:57 Rx with Rob.
So pissed I didn’t get that last rope climb. Looks like my Saturday workouts are planned for the next month. Rope climbs and toes to bar!!!! Dammit
Yeah, cosign what Lebo said about the mid-week partner WOD. Nice surprise getting one outside of Saturdays.
WOD: DNF w/ Lask
Too OCD to not post it.
This was really fun today! Liked the partner wod mid week. 22:15/1 pood with the lovely Amanda.
20:11 RX with Ben. This was a fun one.