Midline Stability
Hollow Rocks
Plank holds
Plank ups
Superman/Superman rocks
Strict toes to bar
GHD sit-ups
WOD
2000m Row
100 Abmat situps
80 Kettlebell swings (1.5,1)
60 Kettlebell lunges
40 Kettlebell swings (1.5,1)
20 Burpees
Level 2-75,60,45,30,15
Level 1-1500m, 50-40-30-20-10