Work Hard. Stretch Hard.

Feb 24th, 2013

Category: CrossFit

Work Hard. Stretch Hard.

1-IMG_8651 1-IMG_9003

                                        Work Hard. Stretch Hard.

Strength
Bench Press
5-5-5-5-5

WOD
2 Rounds
15 Shoulder to Overhead (115,75)
20 Box jumps
15 Pull-ups
20 Burpees

Level 2 (95,65)
Level 1 (75,45)

DISCUSSION 2 Comments

  1. nicole d 02/25/2013 at 3:06 am

    bench press: 80 x5
    WOD: 11:22, Rx, blue band

  2. Alec 02/24/2013 at 11:08 pm

    240lbs, 5:08 metcon. Big crew in for all the classes today! Getting ready for Opens!