Work Hard. Stretch Hard.

  • February 24, 2013
  • By :

1-IMG_8651 1-IMG_9003

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  Work Hard. Stretch Hard.

Strength
Bench Press
5-5-5-5-5

WOD
2 Rounds
15 Shoulder to Overhead (115,75)
20 Box jumps
15 Pull-ups
20 Burpees

Level 2 (95,65)
Level 1 (75,45)

2 Comments

  • nicole d

    02/25/2013 @ 3:06 am

    bench press: 80 x5
    WOD: 11:22, Rx, blue band

  • Alec

    02/24/2013 @ 11:08 pm

    240lbs, 5:08 metcon. Big crew in for all the classes today! Getting ready for Opens!

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