Work Hard. Stretch Hard.

  • February 24, 2013
  • By :

1-IMG_8651 1-IMG_9003

                                        Work Hard. Stretch Hard.

Strength
Bench Press
5-5-5-5-5

WOD
2 Rounds
15 Shoulder to Overhead (115,75)
20 Box jumps
15 Pull-ups
20 Burpees

Level 2 (95,65)
Level 1 (75,45)