Be Your Own BodyGuard

Feb 26th, 2013

Category: CrossFit

Be Your Own BodyGuard

Tony Blauer’s Be Your Own Bodyguard (B.Y.O.B) one-day seminar is being hosted at Reebok CrossFit One in Canton on Saturday, March 16th, 2013. If . For more details and/or to register, click here. Chris and I did this seminar last year and it was awesome. You can never be too prepared when it comes to defending your own life.

1 Push-press
3 Push-jerks
*Without letting go of the bar

EMOM for 12 minutes
3 Deadlifts (315,205)
5 Clapping Push-ups
7 Box jumps

Level 3 (275,185)
Level 2 (225,145), HR Push-ups
Level 1 (155,95), HR push-ups, 5 box jumps

we may have to partner up with someone of like ability and have one athlete start on box jumps while the other starts on deadlifts.


  1. JT Filipo 03/02/2013 at 1:13 am

    Strength- 195
    WOD- no missed rounds, L3

  2. nicole d 02/27/2013 at 2:51 am

    strength: 105
    WOD: Rx/HR push-ups from the knees/0 rounds missed

  3. Timothy James Biscoe 02/26/2013 at 4:14 pm

    Stength: 195 lbs
    WOD: 0 missed rounds, Rx’d