Something Spicy

Feb 14th, 2013

Category: CrossFit

Something Spicy

We've ALL been there...

We’ve ALL been there…but most of us have not been there as many times as Gambee has

Click here to sign up for the Whole30 small group meetings lead by Amy Thursday evening.  Even if you aren’t interested in doing the actual challenge you can sit in and take something away from the discussion.  What do you have to lose?

Stay tuned for  information about logging in to the website for tracking the 30 days. Instead of doing WOD benchmarks we will be doing goal setting. You are choosing 3 CROSSFIT goals to work towards during the 30 days. If you have already set some goals and they are not measurable CrossFit goals, you may need to re-evaluate and create some new goals! Things such as weight-loss, sleeping better, and having more energy are going to happen if you do the challenge correctly. These are addditional goals.

To read more about the Whole 30 program, click here to visit the Whole9 site.

Strength
Front Squat
3-3-3-3-3

WOD
12 minute
10 Squat Cleans (155,105)
50 Double Unders

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,65)

DISCUSSION 2 Comments

  1. jason barrow 02/15/2013 at 1:40 am

    Front Squat: 205×3
    WOD: 3+5 L3

  2. Crowley 02/14/2013 at 8:43 pm

    Looking good Gambee!