There will be one last rowing seminar today before the C.R.A.S.H B’s tomorrow. Best of luck to everyone taking part..set some PR’s!
Skill
Rope Climbs
WOD
5 Rounds
15 Burpee Box Jumps (24,20)
15 Thrusters (115,80)
2 Rope Climbs
Level 2 -(95,65), 10 reps, 1 rope climb
Level 1 -(65,35), 4 rounds, 10 reps, pull to standing