4 Rounds for time

Feb 17th, 2013

Category: CrossFit

4 Rounds for time

1-IMG_8843
Strength

Power Snatch
3-3-2-2-1-1

WOD
4 Rounds
5 Power Snatches (135,95)
10 Ring Dips
15 Calories on the Rower

Level 2 (105,65)
Level 1 (75,45)
Advanced – 5 Rounds