3…2…1…EXERCISE

Feb 12th, 2013

Category: CrossFit

3…2…1…EXERCISE

Anthony - STOH

Anthony – STOH

Parking
There will be no parking in the lot that neighbors Southie Orange (the auto body lot) before 6pm.  They need to be able to tow cars in and out of there up until 6pm and if they are unable to, they will have your car towed!!! I know it is tough with the snow but please refrain for parking there for the next 3 weeks.  We are not supposed to park in Blue Cross & Blue Shield, and I am not saying you should or guaranteeing you will not get towed, but that would be a safer option after 5pm only if completely necessary.

It was only a matter of time before the winter weather finally crushed us.  Make sure to leave your shoes at the door so you don’t track in that salt and snow.  Also, make sure to bring an extra pair of shoes to workout in if you are walking here.  No one wants to burpee into a puddle of southie slush.  Thanks! – Coach Nick D

Strength
Strict Press
3-3-2-2-1-1

WOD
3 Rounds
15 Shoulder to Overhead (135,95)
15 Burpee Pull-ups

Level 2 (115,75)
Level 1 (95,45); burpee jump hang knee 2 elbow

Guys (short and tall) on the high pull up bar
Ladies on the low pull up bar
Tall ladies on the high pull up bar

 

DISCUSSION 1 Comments

  1. jason barrow 02/13/2013 at 1:57 am

    FAREWELL GRIFF!

    Press: 145×1
    WOD: 15:47 Rx