Bargain shopper

  • February 20, 2013
  • By :

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Whole 30 challengers.  Be sure to order from PALEO POWER MEALS and have your food delivered to CFS.

Paleo Power Meals are super healthy, convenient and tasty!  Check out all their options here.

Strength
Deadlift
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
2 for 1 wallballs (20/14)
Kettlebell Swings (2,1.5)
15 Double Unders after each round

Level 2- (1.5,1)
Level 1- Regular Wallballs; (1,.75) 10 dubs or 10 attempts

2 Comments

  • rios

    02/21/2013 @ 10:48 pm

    Deadlift: worked up to 335#

    WOD: 17:26 Rx

    i got smoked by this wod . . .

  • jason barrow

    02/21/2013 @ 2:08 am

    Deadlift: 335×3 (5# PR)
    WOD: 17:35 Rx

    2-fers clicked for me tonight. It might have had something to do with Goose literally scolding me last time for throwing the ball as high as I could to have more time to get the extra squat in.

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