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Strength
Deadlift
3-3-3-3-3
WOD
10-9-8-7-6-5-4-3-2-1
2 for 1 wallballs (20/14)
Kettlebell Swings (2,1.5)
15 Double Unders after each round
Level 2- (1.5,1)
Level 1- Regular Wallballs; (1,.75) 10 dubs or 10 attempts