Congrats to Tina-Mo & TJ$, Haley & Pat P for taking 1st and 2nd in the the CFRoute1 team competition this weekend! Also, big ups to Mooch and Kirsten who also competed and showed a lot of heart.
Test
500m Row
Strength
High Bar Box Squat
3-3-3-3-3
WOD
Double Alternating Tabata
Front Squats (115,80)
Burpee Lateral Jumps
Level 2 (95,65)
Level 1 (75,45)
Score=max reps
Rest 4 Minutes
Tabata Sit-ups (score by lowest round)