Tabata be outta your mind!

Feb 18th, 2013

Category: CrossFit

Tabata be outta your mind!

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Congrats to Tina-Mo & TJ$, Haley & Pat P for taking 1st and 2nd in the the CFRoute1 team competition this weekend!  Also, big ups to Mooch and Kirsten who also competed and showed a lot of heart.

Test
500m Row

Strength
High Bar Box Squat
3-3-3-3-3

WOD
Double Alternating Tabata
Front Squats (115,80)
Burpee Lateral Jumps

Level 2 (95,65)
Level 1 (75,45)

Score=max reps

Rest 4 Minutes

Tabata Sit-ups (score by lowest round)

DISCUSSION 13 Comments

  1. jason barrow 02/19/2013 at 2:23 am

    Whatever’s in that lunch bag, TJ wants it.

    500m Row: 1:30.7
    Box Squat: 155×3

    WOD: 46 Rx
    Sit-Ups: 11

  2. Babz 02/18/2013 at 11:36 pm

    Great job guys, but I just gotta ask. What’s in the lunch bag?

  3. EA 02/18/2013 at 8:51 pm

    1:33/305/115/11

  4. Timothy James Biscoe 02/18/2013 at 7:45 pm

    need to start keeping track of these bad boys…

    1:39 / 355 lbs / 85 / 11

  5. nicole d 02/18/2013 at 4:19 pm

    Congrats guys!!! Awesome, awesome, awesome! Woot, woot! Way to represent!

  6. Gianna Marie Passacantilli 02/18/2013 at 3:21 am

    Congratulations! Way to represent CFS!

  7. Mooch 02/18/2013 at 2:44 am

    All four were machines this weekend!! Not sure any of them sweated at all during any of the WODS. Here’s to 24th place!! hahaha

  8. Sara 02/18/2013 at 2:33 am

    Congrats team!

  9. Janet Rodriguez Harris 02/18/2013 at 1:53 am

    oops… signed in as my husband :0( congrats again…

  10. Ron Harris 02/18/2013 at 1:49 am

    That is soooo awesome… congrats to you both…. love the matching sneaks w/ red laces…. you two make a great team :0) janet

  11. Shamwow 02/18/2013 at 1:12 am

    Great work friends. T, you look like Jesus in that photo.