CrossFit Southie Summer 5K: THIS Saturday, August 3rd at 10:00AM This will be a free, fun, badass, all out dash along the Harbor Walk for Crossfit Southie members only. Please join us at Crossfit Green to jog over at a slow pace leaving on foot at 9:40AM. Look at this as a chance to post your personal best […]
Endurance program will be on for tonight at 6:30pm. Brogan has some sweet stuff lined up for this week so don’t miss out. Also Brogan is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. What better motivation than free […]
Midline Plank Holds… WOD 1 7 minute AMRAP 7 Pull-ups 7 Burpees Rest 10 minutes WOD 2 Death by Thrusters (95,65) Level 2 (75,55) Level 1 (45,35)
For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. Eastern time today. Make sure to tune in! Strength Overhead Squat 2-2-2-2-2 WOD 4 Rounds 10 Overhead Squats (115,75) 10 Ring Dips Level 3 (95,65) […]
For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. Eastern time tomorrow, Sunday, July 28. WOD “Running Annie” Run 200m 50 Double Unders 50 Sit-ups Run 300m 40 Double Unders 40 Sit-ups Run 400m […]
Strength High Bar Back Squat 2-2-2-2-2 WOD Row 1000m 30 Squat Clean Thrusters (155,105) Row 1000m Level 3- (135,95) Level 2-(115,75) Level 1- (95,55)
Who is planning on watching the CrossFit Games this weekend? Friday Saturday and Sunday the Games will be on ESPN3. These shows will feature every heat of every event of the men’s and women’s competitions, along with the teams, analysis, highlights and interviews. You will need to verify your internet service provider to log in to ESPN3. […]
Mike Quigley is a mainstay of the CFS community and a leader of the 5:30am crew. As a coach, waking up at the crack ass of dawn is that much easier when you know a guy like Quigley is going to be there ready to work! As you will read below, he has come a […]
A quick note on tape – where able, please use sparingly. Most boxes charge $3+/roll, we currently provide it for free. To keep it that way, please try not to mummify yourself before every WOD. A box of tape runs just under $80 and we easily go through 4+ boxes per month. Remember…Endurance Program is […]
Endurance Training tomorrow @ 6:30pm in front of Southie Green. As if it doesn’t get any better our man Brogan is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. Strength Spend 20 minutes working up to a 1 RM […]