Squathruster Sangy

Jul 26th, 2013

Category: CrossFit

Squathruster Sangy

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Strength
High Bar Back Squat
2-2-2-2-2

WOD
Row 1000m
30 Squat Clean Thrusters (155,105)
Row 1000m

Level 3- (135,95)
Level 2-(115,75)
Level 1- (95,55)

DISCUSSION 9 Comments

  1. sammy belton 07/27/2013 at 11:52 am

    High bar 185 x 2
    WOD 24:00 L2

  2. JBo 07/27/2013 at 1:34 am

    High Bar Back Squat: 235×2 (PR!!!)
    WOD: 19:04 at 105lbs – the squat clean thrusters were TOUGH. But for some reason they got easier as they went on. I must’ve been out of practice.
    And did 3 sets of 10 linked T2B between before and after class. Successfully met another goal for 2013 with linking 10 T2B. 6 goals down and 18 to go.

  3. Andrea 07/27/2013 at 12:23 am

    Fun wod… 13:48 rx

  4. nicole dholakia 07/26/2013 at 6:15 pm

    High bar: 155×2 (could have gone a lot heavier)
    WOD: 20:23 L3

  5. Mark Rollins 07/26/2013 at 2:01 pm

    Great workout today and 5:30 killed it per usual .
    #315×2 and 17:05 rx

  6. Marc Piccuirro 07/26/2013 at 1:53 pm

    295lbs for two is PR, wanted to try for 300+ but today wasn’t the day.
    WOD – 16:37

    Feeling unusually sore this week but couldn’t resist this workout. Loved it and hated it at the same time. Those thrusters took what felt like forever.

    530HTK

  7. Chris Wilson 07/26/2013 at 12:25 pm

    305 lb. x 2; 17:54 L2 (really dogged it despite the light weight).

  8. Jason 07/26/2013 at 12:06 pm

    255#. 18:36 L3.. yes seriously heavy thrusters

  9. JBo 07/26/2013 at 12:40 am

    Yikes…those are some seriously heavy thrusters! This will be interesting…