Squathruster Sangy

Strength
High Bar Back Squat
2-2-2-2-2

WOD
Row 1000m
30 Squat Clean Thrusters (155,105)
Row 1000m

Level 3- (135,95)
Level 2-(115,75)
Level 1- (95,55)

sammy belton

07/27/2013 @ 11:52 am

High bar 185 x 2
WOD 24:00 L2
JBo

07/27/2013 @ 1:34 am

High Bar Back Squat: 235×2 (PR!!!)
WOD: 19:04 at 105lbs – the squat clean thrusters were TOUGH. But for some reason they got easier as they went on. I must’ve been out of practice.
And did 3 sets of 10 linked T2B between before and after class. Successfully met another goal for 2013 with linking 10 T2B. 6 goals down and 18 to go.
Andrea

07/27/2013 @ 12:23 am

Fun wod… 13:48 rx
nicole dholakia

07/26/2013 @ 6:15 pm

High bar: 155×2 (could have gone a lot heavier)
WOD: 20:23 L3
Mark Rollins

07/26/2013 @ 2:01 pm

Great workout today and 5:30 killed it per usual .
#315×2 and 17:05 rx
Marc Piccuirro

07/26/2013 @ 1:53 pm

295lbs for two is PR, wanted to try for 300+ but today wasn’t the day.
WOD – 16:37

Feeling unusually sore this week but couldn’t resist this workout. Loved it and hated it at the same time. Those thrusters took what felt like forever.

530HTK
Chris Wilson

07/26/2013 @ 12:25 pm

305 lb. x 2; 17:54 L2 (really dogged it despite the light weight).
Jason

07/26/2013 @ 12:06 pm

255#. 18:36 L3.. yes seriously heavy thrusters
JBo

07/26/2013 @ 12:40 am

Yikes…those are some seriously heavy thrusters! This will be interesting…

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