Strength
High Bar Back Squat
2-2-2-2-2
WOD
Row 1000m
30 Squat Clean Thrusters (155,105)
Row 1000m
Level 3- (135,95)
Level 2-(115,75)
Level 1- (95,55)
Strength
High Bar Back Squat
2-2-2-2-2
WOD
Row 1000m
30 Squat Clean Thrusters (155,105)
Row 1000m
Level 3- (135,95)
Level 2-(115,75)
Level 1- (95,55)