Ohhh How I’ve Missed You Cindy

Chuck going over the push up
Chuck going over the push up

A quick note on tape – where able, please use sparingly.  Most boxes charge $3+/roll, we currently provide it for free.  To keep it that way, please try not to mummify yourself before every WOD.  A box of tape runs just under $80 and we easily go through 4+ boxes per month.

Remember…Endurance Program is being run today at 6:30pm in front of Southie Green. Brogan’s gonna bring the heat with a sweet workout and tons of entertainment. Also the B man is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. So keep training you might stylin’ some new kicks soon!

Handstand walks

20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats