A quick note on tape – where able, please use sparingly. Most boxes charge $3+/roll, we currently provide it for free. To keep it that way, please try not to mummify yourself before every WOD. A box of tape runs just under $80 and we easily go through 4+ boxes per month.
Remember…Endurance Program is being run today at 6:30pm in front of Southie Green. Brogan’s gonna bring the heat with a sweet workout and tons of entertainment. Also the B man is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. So keep training you might stylin’ some new kicks soon!
Skill
Handstands
Handstand walks
WOD
“Cindy”
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats