Endurance Program is on tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage. David Neumeyer is bike riding in September for the American Lung Association on the Cape (Autumn Escape Bike Trek). He has been doing this ride for many years, his first year […]
Suggestions? We have a suggestion box on the desk of Southie Green and would love to hear your thoughts. Please feel free to write down anything you feel would better the environment at CFS. This could literally be anything. It could be as simple as more stretching post WOD or even more of Chuck’s AWESOME […]
CrossFit HQ is holding an endurance seminar here at CFS on October the 5th and 6th. You do not need to be CrossFit L1 certified to take this course. If you are interested in becoming a more efficient runner and learning how to program for yourself or others to help improve those 5k to marathon […]
Check out our newest additions to the Crossfit Southie Swag Collection. Tanks for both the ladies and men for only $20. Too good of a deal to pass up so get em while they’re hot because quantities are limited. Ring Work -Push-outs -Chest Flyes -Ring Rows -Iron Cross WOD Good Ol’ Chippah 100 Double Unders […]
Mel is the cutest person we know! The positive attitude she brings to the gym is contagious. She constantly has a huge smile on her face while hopping around from exercise to exercise. She reminds us of a kid in a candy store! Since starting at CFS Mel has made vast improvements in her fitness […]
Don’t get your hand caught in the cookie jar… but if you do, I wouldn’t blame you because these cookies are DELICIOUS!!! If you do take a cookie, don’t forget to leave $3.00 in the jar on the front desk. We now carry Kaleo-Kookies, a paleo friendly company based out of Newburyport, MA. Their mission […]
Skill RX Classes: Butterfly C2B Scaled: C2B Kipping pull-up WOD 7 Rounds 10 Chest to Bar Pull-ups 30 Double Unders 200m Run Rest EXACTLY 1 minute Level 2- 15 Double Unders Level 1-10 Double Under Attempts; 5 rounds
Endurance Program is back on Starting tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage. Business Networking Event tonight @ 6:30 @ the Stadium On January, 26th 2011 I walked into the gym and saw a human speciman unlike any that I had ever […]
The next business Networking Event will be held tomorrow Tuesday August 13 @6:30 @ the Stadium for those interested. If you have any questions email [email protected] Skill Muscle-ups WOD 1000m Row 3 Rounds • 10 Power Cleans (135,95) • 3 Muscle-ups 1000m Row 3 Rounds • 10 Squat Cleans (135,95) • 10 Clapping Push-ups 1000m […]
We are adding non-coached Open Gym Hours on Sunday at 8am, 1pm and 2pm. These Open Gym hours will be non-coached and will be for experienced unlimited athletes only. Strength Strict Press 3-3-3-1-1-1 WOD 15 minute AMRAP 5 Bear Complexes (95,65) 10 Burpee Lateral jumps Level 2 (75, 55) Level 1 (65. 35)