The next business Networking Event will be held tomorrow Tuesday August 13 @6:30 @ the Stadium for those interested. If you have any questions email AndrewGuyton@bulfinchgroup.com
Skill
Muscle-ups
WOD
1000m Row
3 Rounds
• 10 Power Cleans (135,95)
• 3 Muscle-ups
1000m Row
3 Rounds
• 10 Squat Cleans (135,95)
• 10 Clapping Push-ups
1000m Row
Level 2 (115,75); sub 10 ring dips for every 3 MUPs
Level 1 (95,45); sub 10 ring dips for every 3 MUPs