WODs Within a WOD


The next business Networking Event will be held tomorrow Tuesday August 13 @6:30 @ the Stadium for those interested.  If you have any questions email AndrewGuyton@bulfinchgroup.com


1000m Row
3 Rounds
• 10 Power Cleans (135,95)
• 3 Muscle-ups
1000m Row
3 Rounds
• 10 Squat Cleans (135,95)
• 10 Clapping Push-ups
1000m Row

Level 2 (115,75); sub 10 ring dips for every 3 MUPs
Level 1 (95,45); sub 10 ring dips for every 3 MUPs


  • Kelly

    08/13/2013 @ 6:05 pm

    31:09 at 85lbs, 10 ring dips.
    Filthy! And closest I’ve ever come to barfing after a WOD.

  • Joel

    08/13/2013 @ 12:25 pm

    32:20 @ 95 w/ red band ring dips.
    I was not built for rowing….that was the worst part for my by far.

  • nicole dholakia

    08/13/2013 @ 1:49 am

    Sweet Jesus! I actually love rowing (don’t tell anyone) but this was an insane WOD!!
    36:28 95/blue & red/clapping from the knees

  • Kendra

    08/13/2013 @ 1:47 am

    rough workout for me. 35:29, 55#, bar muscle ups with 2 red bands. looking forward to shedding that second band. clapping pushups from knees.

  • jason barrow

    08/13/2013 @ 1:06 am

    During the class turnover Kelly warned me that this was a dirty one. I didn’t know what she meant until I got down for those clapping pushups, GRIMEY. I’ve seen Tough Mudder participants come away cleaner than what I ended up like tonight.

    WOD: 33:58 (135#, bar muscle-ups)

    See Marc’s comment, same goes for me. I could get the ring muscle-ups under the perfect conditions of the skill-work time but as soon as I had a little wod fatigue going on I couldn’t get a single one. Once I wasted sufficient time I switched to unassisted bar muscle-ups.

  • Nick D'Ascensao

    08/13/2013 @ 12:57 am

    32:59 L2 Red Band dips.

  • papa schurk

    08/13/2013 @ 12:41 am

    wod; 33:33 what a mofo, would’ve never thought the BEST part of this wod would be the clapping pushups! mups just aren’t in the cards for this fat ass right now. did rb ring dips and rx all the rest. 4pm girls were killing it!! nice work ladies

  • Mark Rollins

    08/12/2013 @ 2:10 pm

    Close but no cigars on muscle ups today … got a few kicking up off the ground. getting closer – one of these days they’re going to click. 26:27 w/ dips for the metcon.

  • Marc Piccuirro

    08/12/2013 @ 1:11 pm

    29:00 with dips
    MUps on their own = okay. In a workout = no dice.
    Got two first round then spent too much time trying more. Weak sauce.


  • Chris Wilson

    08/12/2013 @ 12:30 pm

    35:04 (135 lb.; MU transitions). The MU transitions slowed me down but really helped my MU progression – thanks Chuck!

  • Jason

    08/12/2013 @ 11:40 am

    31:30 (ring dips, 135#) tough re-entry post-vacation but good to be back at it

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