Aug 20th, 2013
Endurance Program is on tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage.
Gymnastics with the parallettes
10 Rounds of:
5 Burpee Pull-ups
20 Double Unders
Level 2 – 10 Double Unders
Level 1 – 40 singles
-One person works at a time. Partner A Rows an entire 750m while Partner B rests then partner b rows 750m so on and so forth. After completing the rows each partner will complete 5 Rounds of the burpee pull-ups and dubs in the same fashion and then return to the rows.