Endurance Program is on tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage.
David Neumeyer is bike riding in September for the American Lung Association on the Cape (Autumn Escape Bike Trek). ย He has been doing this ride for many years, his first year back in 1996.ย It’s a great cause and lots of fun and he was hoping the CFS community would help out with his fundraising.ย There is a mall collection bin at the desk of Southie Green where you can leave any donations.ย His hope is to get most (if not all) to donate $1 and raise about $500.ย If you would rather contribute directly to his fundraising page, you can do so here.ย Lastly, if anyone is interested in riding, there team could always use more recruits.
Skill
L-sit Hold
Gymnastics with the parallettes
Midline
Alternating tabatta
-Plank
-L-sit
Partner WOD
Row 750m
Row 500m
Row 250m
Then..
10 Rounds of:
5 Burpee Pull-ups
20 Double Unders
Row 250m
Row 500m
Row 750m
Level 2 – 10 Double Unders
Level 1 – 40 singles
-One person works at a time. Partner A Rows an entire 750m while Partner B rests then partner b rows 750m so on and so forth. After completing the rows each partner will complete 5 Rounds of the burpee pull-ups and dubs in the same fashion and then return to the rows.
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