Crazy Gymnastical

Aug 20th, 2013

Category: CrossFit

Crazy Gymnastical

Endurance Program is on tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage.

Paralette Play Time

Paralette Play Time

David Neumeyer is bike riding in September for the American Lung Association on the Cape (Autumn Escape Bike Trek).   He has been doing this ride for many years, his first year back in 1996.  It’s a great cause and lots of fun and he was hoping the CFS community would help out with his fundraising.  There is a mall collection bin at the desk of Southie Green where you can leave any donations.  His hope is to get most (if not all) to donate $1 and raise about $500.  If you would rather contribute directly to his fundraising page, you can do so here.  Lastly, if anyone is interested in riding, there team could always use more recruits.

Skill
L-sit Hold
Gymnastics with the parallettes

Midline
Alternating tabatta
-Plank
-L-sit

Partner WOD
Row 750m
Row 500m
Row 250m
Then..
10 Rounds of:
5 Burpee Pull-ups
20 Double Unders
Row 250m
Row 500m
Row 750m

Level 2 – 10 Double Unders
Level 1 – 40 singles

-One person works at a time. Partner A Rows an entire 750m while Partner B rests then partner b rows 750m so on and so forth. After completing the rows each partner will complete 5 Rounds of the burpee pull-ups and dubs in the same fashion and then return to the rows.

DISCUSSION 10 Comments

  1. Joel 08/21/2013 at 11:45 am

    WOD: 43:13 with Ryan.
    Thanks to Haley and Julie for the help w/ rowing. Power strokes every 100M are where it’s at.

  2. Nick D'Ascensao 08/21/2013 at 12:53 am

    38:01 RX partnered with Barrow. Wheels came completely off for me during the double unders but Jason crushed it.

  3. nicole dholakia 08/21/2013 at 12:53 am

    Team badass: 40:26, runs for rows 200/400/600

  4. jason barrow 08/21/2013 at 12:50 am

    WOD: 38:01 Rx with Nick ‘All Day’ D’A

    LOVED this damn WOD, partner wod consisting of 3 movements I like doing.

  5. Jenna Lamy 08/21/2013 at 12:39 am

    WOD – 40:05. Wasn’t as bad as I thought it would be.

    JBo – I hear ya! If only I could do two in a row!

  6. JBo 08/20/2013 at 11:18 pm

    This one was fun in a masochistic sort of way, but then again most CrossFit workouts are! It’s beyond me how I can alternate dub, single, dub, single without a trip up in all 5 sets, but can’t string 2 dubs together to save my life…
    WOD: 36:21 with my bud Alan – L2

  7. papa schurk 08/20/2013 at 9:29 pm

    partnered up with Ryan at 730,
    wod 38:43 that last 750 was a gasser
    hold an L-sit, marc, now thats funny…for me anyway!!!

  8. sammy belton 08/20/2013 at 8:03 pm

    46:02 team up with Bobby! (thanks Bro)

    When I read this WOD last night I knew it was going to be difficult. I didn’t realize how hard it would be. This kicked my ass.

  9. Marc Piccuirro 08/20/2013 at 2:05 pm

    Hooked it with Heady Vetter today. Did work:
    31:47

    Abs were so spent I could hardly hold an L sit. Yikes

  10. Chris Wilson 08/20/2013 at 12:26 pm

    37:04 Rx