We are adding non-coached Open Gym Hours on Sunday at 8am, 1pm and 2pm. These Open Gym hours will be non-coached and will be for experienced unlimited athletes only. Med-ball Mid line -Plank Knee Tucks -Medball Passes, legs to arms -Russain Twists -Medball push-ups -Plank ups WOD 10 Wallballs 20 Box jumps 300m run […]
The next business Networking Event will be held next Tuesday August 13 @6:30 @ the Stadium for those interested. If you have any questions email [email protected] Its that time again. Shout out to all of you who have been working hard and crushing it in the gym. Post to comments if we missed anyone. Keep […]
WOD GI JOE 400m Sandbag Run (35/25) 20 Overhead Squats (95/65) 20 Toes to Bar 200m sandbag run 100 Double Unders 200m sandbag run 20 Toes to Bar 20 OHS 400m Sandbag Run Level 2 (75,55) Level 1 (65,35)
Strength Clean and Jerk 2-2-2-2-2 WOD 10 Minute AMRAP Ascending Ladder 1 Power Clean (135,95) 1 Push-Jerk 2 Power Cleans 2 Push Jerks … Level 2 (115,75) Level 1 (95,65)
Skill Rope Climbs/ Legless Rope Climbs WOD 27 Thrusters (95,65) 4 Rope Climbs 21 Thrusters 3 Rope Climbs 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope climb Level 2 (75,55) 3-2-1-1 Rope Climbs Level 1 (65,35) 1 Rope Climb after each round, or pull to stand ADV- Legless **Please remember to wear protection on […]
Skill Handstand Push-ups Strength Low Bar Back Squat 3-3-3-3-3 WOD 30s work: 30s rest -Burpees -Pull-ups -Box jumps -Handstand Push-ups 4x through at each station then rotate to the next station in this order
Shout out to all the members who came out on Saturday to run the first ever CrossFit Southie 5K. Special congratulations go out to Henry Cataldo and Amber McHugh for posting top times of 19:00 and 20:20 respectively. Click HERE to see the full results. Great work everyone! Strength Hang Squat Clean 2-2-2-2-2 WOD 4 […]
Reminder: Crossfit Southie 5k takes place today starting at 10am. The gym opens at 8am and will remain open until 9:30am. You are encouraged to get here early to stretch, roll and prepare. We will jog over from Crossfit Green at a slow pace leaving on foot at 9:40AM. This race will go off at 10:00AM sharp so if […]
Reminder: Crossfit Southie 5k takes place tomorrow starting at 10am. We are trying to get an idea of how many people to expect. If you plan on being here Saturday morning please click here to register. The gym opens at 8am and you are encouraged to get here early to stretch, roll and prepare. Once […]
“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do. The successful people don’t always like these things themselves; they just get on and do them.” I can probably guess that many of you, like myself will look at this wod and immediately […]