PRs for Daysss

Aug 9th, 2013

Category: CrossFit

PRs for Daysss

Siddhi

Siddhi

The next business Networking Event will be held next Tuesday August 13 @6:30 @ the Stadium for those interested.  If you have any questions email AndrewGuyton@bulfinchgroup.com

Its that time again. Shout out to all of you who have been working hard and crushing it in the gym. Post to comments if we missed anyone. Keep on keeping on.

Overhead Squat x1
Nicole – 95
Kendra – 85
Manny – 165
Mike B – 185
Jenna – 75
Thomas – 95
Barrow – 185
Gwen – 75
Matt – 195
Kyle – 100
Ant – 155

Front Squat x1
Turch – 145
Tiff – 135
Gabby – 140
Jenn – 140
Julian – 225
Brian – 205
Guyton – 365
Gwen – 105
Joyce – 120
JBO – 225
Kyle – 265
Pete – 235
Thomas – 245

Clean x1
Nick D – 185
Jason – 220
Rob – 215
Kate – 155

Push Press x1
Dave – 175
Chris – 165
Jenn – 115
Mamma Arthur – 75
B. Sull – 215
Barrow – 175
Daverna – 205
Leann – 105

Deadlift x1
Kim – 135
Lindsay – 100
Turch – 210
Jenn – 200
Julian – 345
Claire – 175
Jacqueline – 200

Back Squat x1
Joe – 185x
Mel – 145
Krista – 206
Cindy – 85
Nick – 305
Joyce – 135

Split Jerk x1
Gianna – 135
Shannon – 130
LJ – 260
Lissa – 118
Lindsay – 120
Shelby – 135
Marc – 235

Other Accomplishments
Anne – 25×2 Snatch
Mel – 1st Rope Climb
Claire – 110×1 Power Clean
Rachel and Bob – 1st Unassisted Pull-Up and Consecutive Double Unders

Strength
Power Snatch
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (255,165)
Ring Dips

Level 3 (225,135)
Level 2 (185,115)
Level 1 (155,95)

DISCUSSION 10 Comments

  1. sammy belton 08/10/2013 at 2:13 am

    Power snatch 125×3 (6 attempts to get the 3 but who’s counting?)

    WOD: 17:20 L2 blue band

    Friday Night Fight
    me vs my inner fat guy

    Today was just one of those days. I woke up on the wrong side of the bed. Survived the workday and drove home. My inner fat guy really wanted to sit on the couch and prepare to watch Shark Week but I dragged myself to the Box for the 7 pm class. I figured the 7 pm crew would provide some energy. Well the 7 pm crew was me and one athlete. There were more coaches than athletes in the box. I needed everyone of them. I was completely gassed half way through the WOD.

    • Mike Quigley 08/10/2013 at 3:00 am

      Sammy, these are the days that make you better. The days you’d rather not show up but you do anyways. I was feeling the same way today – but I always feel better walking out than walking in and that’s the name of the game. Nice work today.

  2. JBo 08/09/2013 at 10:37 pm

    Quite a list of achievements in a very short period of time! Way to go everyone! The only thing I can add is that I have since increased my front squat from 225×1 to 225×2. Front squatting has changed from one of my least favorite to one of my most favorite movements…
    Power Snatch: 95×3 (MAJOR goat)
    WOD: 9:53 L2 w/ little purple band for ring dips – The WOD wasn’t so bad during it but man have I been hurting for the hour since!

  3. nicole dholakia 08/09/2013 at 8:25 pm

    Power snatch: 80 x3, taking it easy still;)
    WOD: 13:something…Rx/red & blue for dips

  4. Dan 08/09/2013 at 8:07 pm

    My PR: 225# x 3 lowbar back squat. My first more-than-bodyweight squat!

  5. Kelly 08/09/2013 at 7:29 pm

    75#
    8:48 @ 135# – should have done Rx. I had plenty of rest time thanks to my slowass ring dips.

  6. Mark Rollins 08/09/2013 at 2:07 pm

    love the friday morning workouts, great way to start the weekend.
    145 on the snatch, technique is still a work in progress.
    got lucky with a wheelhouse WOD today – 6:45
    Great Work Everyone !

  7. Chris Wilson 08/09/2013 at 12:48 pm

    115 lb. x 3 (dogged it; as Barrow would say, this was my PW); 13:59 Rx.

  8. Mike Quigley 08/09/2013 at 11:29 am

    145# x 3, 12:17 RX.
    Ring dips got slow. Deadlifts got heavy. but its Friday and I’m feeling good. Have a good weekend.
    Nice work on the PRs everyone. I’m glad to know Guyton can front squat more than I can deadlift.

  9. amy 08/09/2013 at 10:58 am

    Nice job guys!! Keep up the hard work!