Games WOD. Get Some!

Aug 6th, 2013

Category: CrossFit

Games WOD. Get Some!

Dan Jumping to the Bar

Dan Jumping to the Bar

Skill
Rope Climbs/ Legless Rope Climbs

WOD
27 Thrusters (95,65)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope climb

Level 2 (75,55) 3-2-1-1 Rope Climbs
Level 1 (65,35) 1 Rope Climb after each round, or pull to stand
ADV- Legless

**Please remember to wear protection on your leg if you are doing regular rope climbs. Also, olympic lifting shoes are not allowed during today’s WOD**

DISCUSSION 13 Comments

  1. Nick D'Ascensao 08/07/2013 at 4:25 pm

    WOD: 17:30 L2

  2. Tom Kuchenreuther 08/07/2013 at 11:34 am

    13:31 75#, 4,3,2,1 climbs

  3. Joel 08/07/2013 at 1:41 am

    21:48 @ 75 did all the climbs.
    Got my first legless rope climb during skills.
    Nice work Katie!!! Killing bar muscle ups

  4. JBo 08/07/2013 at 1:39 am

    Congratulations Katie! Saw it out of the corner of my eye while I was regaining consciousness after finishing the 6pm WOD.
    Rope Climbs: Got my first 3 ever J-technique rope climbs during the practice session. Unfortunately they were less than stellar (foot position was shaky at best) and my forearms were toast before even starting the WOD. How those Games athletes did these legless as what, 1 of 12 workouts is beyond me!
    WOD: I’m with Jason in the not so rad camp: 21:44 at 80lbs. 3-2-1-1…and the last 1 was only a pull to stand because I had evidently torn open my rope climb wound from 3 weeks ago and was bleeding through a layer of tape, sock, and another layer of tape. Good times.

  5. Jacqueline Doyle 08/07/2013 at 1:34 am

    16:55 L2, everyone was killing rope climbs today!

  6. Bob Pauze 08/07/2013 at 12:45 am

    15:45rx

    Shout out to Manny for crushing it legless tonight! Respect

  7. jason barrow 08/07/2013 at 12:45 am

    Shout outs to KATIE for getting her first UNASSISTED bar-muscle-up tonight!!! She was thiiiiiiiis close last night. Came back tonight, attempted it again before the 7PM class and got it. So rad.

    Not so rad:
    WOD: 19:28 Rx

  8. Kendra 08/07/2013 at 12:32 am

    16:53 L2… should have gone for the rx rope climbs

  9. nicole dholakia 08/06/2013 at 10:25 pm

    18:28, 10′ climbs

  10. Marc Piccuirro 08/06/2013 at 5:02 pm

    10:11
    Fun workout. Def feel like I should have pushed it harder. I’m sensing a theme.

    530HTK

  11. Chris Wilson 08/06/2013 at 12:27 pm

    16:22 Rx.

  12. Mike Quigley 08/06/2013 at 11:24 am

    10:51 RX. Big crowd this morning!