Games WOD. Get Some!

Dan Jumping to the Bar
Dan Jumping to the Bar

Rope Climbs/ Legless Rope Climbs

27 Thrusters (95,65)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope climb

Level 2 (75,55) 3-2-1-1 Rope Climbs
Level 1 (65,35) 1 Rope Climb after each round, or pull to stand
ADV- Legless

**Please remember to wear protection on your leg if you are doing regular rope climbs. Also, olympic lifting shoes are not allowed during today’s WOD**