Skill
Rope Climbs/ Legless Rope Climbs
WOD
27 Thrusters (95,65)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope climb
Level 2 (75,55) 3-2-1-1 Rope Climbs
Level 1 (65,35) 1 Rope Climb after each round, or pull to stand
ADV- Legless
**Please remember to wear protection on your leg if you are doing regular rope climbs. Also, olympic lifting shoes are not allowed during today’s WOD**