Skill
Handstand Push-ups
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
30s work: 30s rest
-Burpees
-Pull-ups
-Box jumps
-Handstand Push-ups
4x through at each station then rotate to the next station in this order
Skill
Handstand Push-ups
Strength
Low Bar Back Squat
3-3-3-3-3
WOD
30s work: 30s rest
-Burpees
-Pull-ups
-Box jumps
-Handstand Push-ups
4x through at each station then rotate to the next station in this order