WOD
GI JOE
400m Sandbag Run (35/25)
20 Overhead Squats (95/65)
20 Toes to Bar
200m sandbag run
100 Double Unders
200m sandbag run
20 Toes to Bar
20 OHS
400m Sandbag Run
Level 2 (75,55)
Level 1 (65,35)
WOD
GI JOE
400m Sandbag Run (35/25)
20 Overhead Squats (95/65)
20 Toes to Bar
200m sandbag run
100 Double Unders
200m sandbag run
20 Toes to Bar
20 OHS
400m Sandbag Run
Level 2 (75,55)
Level 1 (65,35)