We are adding non-coached Open Gym Hours on Sunday at 8am, 1pm and 2pm. These Open Gym hours will be non-coached and will be for experienced unlimited athletes only.
Med-ball Mid line
-Plank Knee Tucks
-Medball Passes, legs to arms
-Russain Twists
-Medball push-ups
-Plank ups
WOD
10 Wallballs
20 Box jumps
300m run
20 Wallballs
30 Box Jumps
400m Run
30 Wallballs
40 Box Jumps
500m Run
40 WallBalls
50 Box Jumps
600m Run
Level 1- 10-15-20-25 for both wall balls and box jumps