Shout out to all the members who came out on Saturday to run the first ever CrossFit Southie 5K. Special congratulations go out to Henry Cataldo and Amber McHugh for posting top times of 19:00 and 20:20 respectively. Click HERE to see the full results. Great work everyone!
Strength
Hang Squat Clean
2-2-2-2-2
WOD
4 Rounds
20 KettleBell Swings (2,1.5)
20 Front Rack Lunges with KettleBell
Level 2 (1.5,1)
Level 1 (1,0.75)