5K Results

Aug 4th, 2013

Category: CrossFit

5K Results

Few bros reflecting on the WOD

Few bros reflecting on the WOD

Shout out to all the members who came out on Saturday to run the first ever CrossFit Southie 5K.  Special congratulations go out to Henry Cataldo and Amber McHugh for posting top times of 19:00 and 20:20 respectively.  Click HERE to see the full results. Great work everyone!

Strength
Hang Squat Clean
2-2-2-2-2

WOD
4 Rounds
20 KettleBell Swings (2,1.5)
20 Front Rack Lunges with KettleBell

Level 2 (1.5,1)
Level 1 (1,0.75)

DISCUSSION 3 Comments

  1. sarahpisborg 08/07/2013 at 5:29 pm

    who’s the ginger in the electric green???

  2. Manny Rodriguez 08/04/2013 at 9:02 pm

    Hang squat clean 185#*2 PR city baby!!
    Wod 12:28 RX!!!!!

  3. Nick D'Ascensao 08/04/2013 at 2:26 pm

    Hang Squat Clean 155. I got 165×1 3 times I just could get a good grip on the second rep.

    WOD: 11:48 L2