We are adding non-coached Open Gym Hours on Sunday at 8am, 1pm and 2pm. These Open Gym hours will be non-coached and will be for experienced unlimited athletes only.
Strength
Strict Press
3-3-3-1-1-1
WOD
15 minute AMRAP
5 Bear Complexes (95,65)
10 Burpee Lateral jumps
Level 2 (75, 55)
Level 1 (65. 35)