Always Improving

John - Makes It Look Easy
John – Makes It Look Easy



We have a suggestion box on the desk of Southie Green and would love to hear your thoughts. Please feel free to write down anything you feel would better the environment at CFS. This could literally be anything. It could be as simple as more stretching post WOD or even more of Chuck’s AWESOME jokes. Get creative. We take your suggestions seriously and are always looking to improve your experience at the box.

Squat Snatch

4 Rounds
7 Overhead Squats (135,95)
14 Toes to Bar

Level 3 (115,75)
Level 2 (95,55)
Level 1 (65,35); 10 Toes to bar
ADV – (155,105)