Suggestions?
We have a suggestion box on the desk of Southie Green and would love to hear your thoughts. Please feel free to write down anything you feel would better the environment at CFS. This could literally be anything. It could be as simple as more stretching post WOD or even more of Chuck’s AWESOME jokes. Get creative. We take your suggestions seriously and are always looking to improve your experience at the box.
Strength
Squat Snatch
3-3-3-3-3
WOD
4 Rounds
7 Overhead Squats (135,95)
14 Toes to Bar
Level 3 (115,75)
Level 2 (95,55)
Level 1 (65,35); 10 Toes to bar
ADV – (155,105)