Always Improving

Aug 19th, 2013

Category: CrossFit

Always Improving

John - Makes It Look Easy

John – Makes It Look Easy

photo-70

Suggestions?

We have a suggestion box on the desk of Southie Green and would love to hear your thoughts. Please feel free to write down anything you feel would better the environment at CFS. This could literally be anything. It could be as simple as more stretching post WOD or even more of Chuck’s AWESOME jokes. Get creative. We take your suggestions seriously and are always looking to improve your experience at the box.

Strength
Squat Snatch
3-3-3-3-3

WOD
4 Rounds
7 Overhead Squats (135,95)
14 Toes to Bar

Level 3 (115,75)
Level 2 (95,55)
Level 1 (65,35); 10 Toes to bar
ADV – (155,105)

DISCUSSION 9 Comments

  1. Nick D'Ascensao 08/20/2013 at 2:35 pm

    Squat Snatch 95×3
    WOD: 9:13 (95lbs)

  2. Joel 08/20/2013 at 2:11 am

    Squat Snatch – 65×3. Worked on form today. They improved as the night went on but still have miles to go. Thanks to Arik for the advice.
    WOD: 8:25 #65, T2B. I’m thinking I should have gone heavier.

  3. sammy belton 08/20/2013 at 1:11 am

    Squat Snatch 105×3
    WOD: 12:02 #75

    I felt like the un-oiled Tin Man. I really tightened up after three days off. Snatches were either too fast (landed right on my butt) or too slow. OHS felt okay but knees to elbow were super slow.

  4. jason barrow 08/20/2013 at 12:47 am

    Squat Snatch: 95×3
    WOD: 10:36 L3

    Did anyone happen to see my energy laying around the gym? I think I left it in Southie Green after Saturday’s wod. I need it back for tomorrow’s partner wod.

  5. Kendra 08/20/2013 at 12:44 am

    After 3 squat oriented days in a row, i only managed 65# x2 (60×3). Got in my head.
    Wod L2 8:38.

  6. Jenna Lamy 08/20/2013 at 12:43 am

    Squat snatch: 60#
    WOD: 11:15 L2

    Loved being back in the 7pm class!

  7. JBo 08/20/2013 at 12:18 am

    First day back after 9 days off and a week-long, booze-filled vacation wasn’t actually as bad as I thought it would be. Wasn’t too speedy but 2 of my biggest goats–(squat) snatches and OHS–went just as well as, if not better than, ever. I do think a bit of rest did this body good!
    Squat snatch: 85×3
    WOD: 12:25 75lbs / T2B

  8. nicole dholakia 08/19/2013 at 10:09 pm

    Squat snatch: 55, keepin’ it wicked light as this shoulder heals.
    WOD: 8:02 @ 65/knees to armpits

  9. Marc Piccuirro 08/19/2013 at 2:35 pm

    Over head squizzies!

    145×3 I’m convinced this is not a 530am friendly movement.

    6:07
    OHs felt good but the wrists are barking.

    530HTK