If Coach DeDonno can rock a tanktop… so can you!

photo(14)toma tank fromt
IMG_1493 Schurko tank front
Check out our newest additions to the Crossfit Southie Swag Collection. Tanks for both the ladies and men for only $20. Too good of a deal to pass up so get em while they’re hot because quantities are limited.

Ring Work
-Chest Flyes
-Ring Rows
-Iron Cross

Good Ol’ Chippah
100 Double Unders
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Pull-ups
40 Ring Push-ups
30 Calories on the Rower
20 Alternating Pistols
10 Handstand Push-ups