Check out our newest additions to the Crossfit Southie Swag Collection. Tanks for both the ladies and men for only $20. Too good of a deal to pass up so get em while they’re hot because quantities are limited.
Ring Work
-Push-outs
-Chest Flyes
-Ring Rows
-Iron Cross
WOD
Good Ol’ Chippah
100 Double Unders
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Pull-ups
40 Ring Push-ups
30 Calories on the Rower
20 Alternating Pistols
10 Handstand Push-ups