If Coach DeDonno can rock a tanktop… so can you!

  • August 17, 2013
  • By :

photo(14)toma tank fromt
IMG_1493 Schurko tank front
photo(16)
Check out our newest additions to the Crossfit Southie Swag Collection. Tanks for both the ladies and men for only $20. Too good of a deal to pass up so get em while they’re hot because quantities are limited.

Ring Work
-Push-outs
-Chest Flyes
-Ring Rows
-Iron Cross

WOD
Good Olโ€™ Chippah
100 Double Unders
90 Air Squats
80 Sit-ups
70 Walking Lunges
60 Burpees
50 Pull-ups
40 Ring Push-ups
30 Calories on the Rower
20 Alternating Pistols
10 Handstand Push-ups

13 Comments

  • Nick D'Ascensao

    08/18/2013 @ 12:06 am

    WOD 43:13 red band, pole, box HSPU

  • Kendra

    08/17/2013 @ 10:24 pm

    38:44, DU attempts (goat), box for pistols, red bands for HSPU. So pumped I did all 50 pullups without a band – thanks for the cheering section mooch!

  • nicole dholakia

    08/17/2013 @ 8:18 pm

    WOD: 42: and change.
    pull-ups with a red/ring push-ups walked out/AP/HSPUs with green&blue and it still took me almost twice as long, woof.
    I am absolutely amazed at the times for this WOD. Athletes (thanks for that Coach Jones) were killing it! For me, this WOD was a major goat sandwich, even though we all know I love a good chippah. I’m sure you’ll all agree with the thought that even though this was like 6 movement weaknesses of mine, I knew I had to come out and get it done…I mean, how else am I going to get any better, right? Watching some of my fellows classmates own this WOD was beyond inspiring to push on and one day prevail.

  • Kel

    08/17/2013 @ 4:49 pm

    24:26 rx. Then watched the mooch man beat that by 30 seconds next door. Rematch next month?

  • jason barrow

    08/17/2013 @ 3:41 pm

    WOD: 45:23 Rx

    What a way to cap off the week. My shoulders completely burnt out with 1 HSPU left, it took me over 5 minutes to get the 10th. Next time I’m in that situation I need to stop and take the time to fully recharge to get it rather than rush it, miss multiple attempts, and end up taking longer. Despite probably throwing up the slowest time of the gym, and the grimace I had on my face through most of the wod, I actually enjoyed this one a lot. I get why Nicole loves chippers so much, it’s fun getting to go through a bunch of different movements, just get through that one you don’t like and you don’t have to do it again. Thanks to the coaches for letting me finish after the cutoff, appreciated.

    • Chris Wilson

      08/17/2013 @ 3:54 pm

      I’ve personally seen the most improvement by pushing myself to do workouts Rx if I can. So I think you took the best approach. Keep up the good work man.

    • Mike Quigley

      08/18/2013 @ 2:43 am

      Way to stick that one out Barrow. Those HSPUs got me at the end too. Nothing worse than failing that last rep – took me 3 tries today – but nothing better than finally getting it and being done.
      Chris – nice work today. Pretty sure you’ve been in every sat class I’ve ever gone to – and I feel like Saturdays are always a little more spicy than the weekdays.

  • Mike Quigley

    08/17/2013 @ 2:33 pm

    37:24 RX. Everything after the burpees took forever. A few months ago I didn’t have HSPU and two weeks ago I didn’t have pistols, so Im just glad to get through it RX. Failed a bunch of times on the HSPU’s. good to see Amy jumping in with the 8am crew. And the toasties were putting on a strongman/strongwoman show – kegs, farmers carries, atlas stones.
    now Im going to go sit on the beach for a week on the cape. Have a great week CFS.

    • Chris Wilson

      08/17/2013 @ 3:51 pm

      Nice job. You were killing it dude. Enjoy the vacation.

  • Chris Wilson

    08/17/2013 @ 1:33 pm

    34:06 (box for pistols; pike push-ups instead of HSPU).

  • nicole dholakia

    08/17/2013 @ 11:41 am

    Yes!!!!

    • jason barrow

      08/17/2013 @ 3:28 pm

      LOLOLOLOL!!! I immediately thought of you when I saw this long chipper.

      • nicole dholakia

        08/17/2013 @ 3:56 pm

        That chippah handed me my ass on a fine china platter, no joke;)

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