CrossFit Southie Summer 5K


CrossFit Southie Summer 5K: THIS Saturday, August 3rd at 10:00AM

This will be a free, fun, badass, all out dash along the Harbor Walk for Crossfit Southie members only. Please join us at Crossfit Green to jog over at a slow pace leaving on foot at 9:40AM. Look at this as a chance to post your personal best time over 5K not as a workout but instead as a measurement of your running endurance. The fastest three men and women will have there scores officially recorded and will all receive free running/training shoes of their choice from our Endurance Coach, Brogan Graham. 

This race will go off at 10:00AM sharp so if you’re planning on meeting is there make sure to be plenty early so you don’t miss the gun. This “out & back” style race will take you from the Harbor Walk at Columbus Park (see “Harbor Walk” in small type in photo) up the harbor coast to the Head Island Causeway. At the 1.55 mile marker we will have you spin around and race back to complete your 3.1 mile, or full 5K race.


Lets put some times up on the board with some smoking fast times!!

In CrossFit Southie history, this will be the first time that we will be doing a 5k as the workout of the day. We want to do this right and get some real times,  something that is not always easy in the city.  Therefore, there will not be any other coached classes on Saturday. The gym will open at 8am for anyone who wants to roll out and prepare for the 5k. The gym will be locked up from 9:40 until 11:20 and then it will re-open for open gym from 11:30am-3pm.  Please be a good sport and participate!

Front Squat

3 Rounds
1 minute of Max Double Unders
30 seconds rest
1 minute of Max Toes to Bar
30 seconds rest
1 minute of Max Calories on the Rower
30 seconds rest