Super Tight Abs – NBD

Lookin' Good JR!
Lookin’ Good JR!

Endurance program will be on for tonight at 6:30pm. Brogan has some sweet stuff lined up for this week so don’t miss out. Also Brogan is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K. What better motivation than free gear!

-Between sets complete a max effort L-sit hold, or hollow hold.

3 Rounds
20 Power Snatches (75,55)
30 Box Jumps

Level 2 (65,45)
Level 1 (45,35), 20 Box Jumps