Skillz Pay The Billz…Partner!

Jul 25th, 2013

Category: CrossFit

Skillz Pay The Billz…Partner!

Bean Bag Sprints

Bean Bag Suicide Sprints

Who is planning on watching the CrossFit Games this weekend?

Friday Saturday and Sunday the Games will be on ESPN3. These shows will feature every heat of every event of the men’s and women’s competitions, along with the teams, analysis, highlights and interviews.

For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. on Sunday, July 28

Is anyone interested in hosting a little get together party somewhere to watch with some fans?  Post to comments if interested.

Skills
T2B
Pistols

Partner WOD
Run 1 mile
60 Toes to Bar
Run 1200m
60 Pistols
Run 800m
60 Box Jumps
Run 400m
60 Partner Wallballs

-partition the runs and reps however you like. Only one partner works at a time

DISCUSSION 15 Comments

  1. Kendra 07/26/2013 at 1:40 am

    27:05 with Jill. Pistols on the box. 7pm was quiet!

  2. Erin O 07/26/2013 at 12:59 am

    Yeahhhhh Barrow!

    Felt good to do some running in this cooler albeit wetter weather. Liked how this one really kept you hauling the whole time. 31:34 with Kyle who for the record is a fantastic partner, so much positivity and encouragement!! 🙂 pistons are still a goat farm but everything else was feeling good and finally graduated to a ladies Rx wallball.

  3. Tom Kuchenreuther 07/26/2013 at 12:43 am

    The rain was a nice change to all the 90 degree workouts we’ve been having. Had to 3 way this WOD with Manny and (forget girls name sorry! :X) 32:00? with Assisted Pistols. Kind of confusing with 3 people but we put the work in!

    Also.. 7pm was feeling kinda empty….

  4. JBo 07/26/2013 at 12:35 am

    WOD: 31:04 with Alan (K2E, assisted pistols) This was a fun one and dare I say it actually looked worse on paper?!
    Accomplishment: During the skills segment, I strung together my first-ever T2B (without having to re-initiate kip). Never had strung 2 together, and got 5 of them with not much of a problem. Please let me be able to duplicate this in the future!

  5. Micah Risk-Uspensky 07/25/2013 at 2:56 pm

    OMG, this is my kind of WOD. I wish I could be there!!!

  6. Marc P 07/25/2013 at 1:14 pm

    Sarah and I crushed this in 25:25. Sarah was rocking some great bar technique, her progress from the beginning of class to the WOD was quite noticable. Great job, Sarah!

  7. Mike Quigley 07/25/2013 at 11:21 am

    Barrow’s looking fast in that picture! Always hustling.
    28:35 (28 something, I think it was :35) with Marc O. Mark R/Brian flew through this one.
    Before today I had done somewhere between 0 and 1 pistols in my life. Today I did 30 Rx pistols – I’m beyond fired up about that. For the past week and a half or so I’ve been doing the World’s Greatest Stretch every night and just putting more time in on mobility in general – I’m positive that was the difference.
    Manny – welcome back!
    Mike B. – take some advice from Uncle Quigley and sub out the TTB today to save your hands and live to fight another day. Those hands are looking rough.

    • Mike Brown 07/25/2013 at 7:10 pm

      Lol. Thanks Quigs
      Jenna and I are actually out in Cali for the GAMES. #FroningThreePeats

  8. nicole dholakia 07/25/2013 at 1:37 am

    Barrow’s favorite, suicides! And look at him go with those long dancers legs!

  9. sammy belton 07/25/2013 at 1:06 am

    I watched a bit of the men’s swim event this afternoon on the live stream. Swim then 3 bar muscle ups repeat x 10. It looked like a brutal combination…