Skillz Pay The Billz…Partner!
Bean Bag Suicide Sprints
Who is planning on watching the CrossFit Games this weekend?
Friday Saturday and Sunday the Games will be on ESPN3. These shows will feature every heat of every event of the men’s and women’s competitions, along with the teams, analysis, highlights and interviews.
You will need to verify your internet service provider to log in to ESPN3.
For the first time ever, the CrossFit Games will be live on television. The final hour of the Games will be broadcast live on ESPN2 from 7 to 8 p.m. on Sunday, July 28
Is anyone interested in hosting a little get together party somewhere to watch with some fans? Post to comments if interested.
Skills
T2B
Pistols
Partner WOD
Run 1 mile
60 Toes to Bar
Run 1200m
60 Pistols
Run 800m
60 Box Jumps
Run 400m
60 Partner Wallballs
-partition the runs and reps however you like. Only one partner works at a time
27:05 with Jill. Pistols on the box. 7pm was quiet!
Yeahhhhh Barrow!
Felt good to do some running in this cooler albeit wetter weather. Liked how this one really kept you hauling the whole time. 31:34 with Kyle who for the record is a fantastic partner, so much positivity and encouragement!! 🙂 pistons are still a goat farm but everything else was feeling good and finally graduated to a ladies Rx wallball.
The rain was a nice change to all the 90 degree workouts we’ve been having. Had to 3 way this WOD with Manny and (forget girls name sorry! :X) 32:00? with Assisted Pistols. Kind of confusing with 3 people but we put the work in!
Also.. 7pm was feeling kinda empty….
In Cali for the games…Joel’s in Seattle…
ahh okay.. i’ll accept it!
Hey tom it was nice meeting u and doing the wod together!
You too! nice job for being out for two weeks!
WOD: 31:04 with Alan (K2E, assisted pistols) This was a fun one and dare I say it actually looked worse on paper?!
Accomplishment: During the skills segment, I strung together my first-ever T2B (without having to re-initiate kip). Never had strung 2 together, and got 5 of them with not much of a problem. Please let me be able to duplicate this in the future!
OMG, this is my kind of WOD. I wish I could be there!!!
Sarah and I crushed this in 25:25. Sarah was rocking some great bar technique, her progress from the beginning of class to the WOD was quite noticable. Great job, Sarah!
Barrow’s looking fast in that picture! Always hustling.
28:35 (28 something, I think it was :35) with Marc O. Mark R/Brian flew through this one.
Before today I had done somewhere between 0 and 1 pistols in my life. Today I did 30 Rx pistols – I’m beyond fired up about that. For the past week and a half or so I’ve been doing the World’s Greatest Stretch every night and just putting more time in on mobility in general – I’m positive that was the difference.
Manny – welcome back!
Mike B. – take some advice from Uncle Quigley and sub out the TTB today to save your hands and live to fight another day. Those hands are looking rough.
Lol. Thanks Quigs
Jenna and I are actually out in Cali for the GAMES. #FroningThreePeats
Barrow’s favorite, suicides! And look at him go with those long dancers legs!
lol “dancer legs” – gets me every time
I watched a bit of the men’s swim event this afternoon on the live stream. Swim then 3 bar muscle ups repeat x 10. It looked like a brutal combination…