Endurance Training tomorrow @ 6:30pm in front of Southie Green. As if it doesn’t get any better our man Brogan is putting Minimus training shoes on the feet of the top three MEN & top three WOMEN finisher’s for the Aug 3rd Crossfit Southie 5K.
Strength
Spend 20 minutes working up to a 1 RM Snatch
WOD
10 minute AMRAP
3 Squat Snatches (135,95)
5 Overhead Squats
7 Burpees
Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,45)