Lucky 7’s & Death By

  • July 29, 2013
  • By :
Light Feet Shuffle
Side Shuffle

Midline
Plank Holds…

WOD 1
7 minute AMRAP
7 Pull-ups
7 Burpees

Rest 10 minutes

WOD 2
Death by Thrusters (95,65)

Level 2 (75,55)
Level 1 (45,35)