There will be no Open Gym today from 1-3pm. There will be Open Gym at 8am and general classes at 9,10,11 & 12 as well as Yoga at at 10am. The gym will close at noon. Its race day! If you signed up for the Spring Classic 5K make sure to check out the details […]
Skill Rope Climb WOD Accumulate 100 calories on the rower While partner A is rowing, Partner B is running 200m with a sandbag (3/2) You cannot start the row until your partner is running out the door. Once complete as a team accumulate 10 Rope Climbs 20 Synchronized Burpees 30 Chest to Bar Pull-ups 40 […]
Warm Up 15-12-9 Unbroken Clean & Jerks (65, 35) *Experience – 95, 65 Clean & Jerk Max Out Halting Clean Deadlift + Finish 5 x 3 @ 100% of Max Clean
Don’t forget, Bring a Friend Day is TOMORROW, Saturday 4/26! Bring a buddy to the 9:30am, 10:30am or 2pm class to show them what CrossFit is all about. Please just arrive a few minutes early to complete a waiver. Strength Work up to max weight for the complex 1 Power Clean 1 Hang Squat Clean […]
The Spring Classic 5K is this Sunday! There is still time to sign up and run with your fellow Southie members. Prior to the race make sure to come by the CrossFit Southie tent #13 at 64 Sidney St. to drop off your belongings and meet up with the rest of the team. Remember to […]
Bring a Friend Day – THIS Saturday! We had so much fun with it last time, we’re bringing it back! Saturday will be another Bring a Friend Day here at the box. We’ll be holding a partner workout during the 9:30, 10:30 and 2pm classes so that you can bring a buddy to WOD with. […]
Paleo Challengers! A common obstacle you may encounter is the inability to satisfy your sweet tooth. Here’s a video link that walks you through the process of making paleo chocolate. It’s very simple to follow and the results are amazing. Keep it in the freezer and indulge whenever you feel the craving. Enjoy! Sun and […]
We will be holding a reduced schedule in the morning and night by only running classes in Southie Green today. There will be no 6am, 7am, 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same. Skill Pull-ups Butterfly pull-ups WOD “Marathon Monday” 5 Rounds 4 Squat Clean and Jerks (185,125) 15 […]
We will be running a reduced schedule today for Easter Sunday. Classes will be held at 8am and 9am only. Yoga has been moved to 9am. There will be no Open Gym. On Marathon Monday we will be holding a reduced schedule in the morning and night by only running classes in Southie Green. […]
Hey Gang, if you have been living under a rock you may have not known that our very own coach Haley Byrnes will be dominating the Boston Marathon this Monday! Haley will be running to support the Dana-Farber Cancer Institute. Help show your support by clicking here to contribute to her donation goal. Best of […]