Apr 27th, 2014
There will be no Open Gym today from 1-3pm. There will be Open Gym at 8am and general classes at 9,10,11 & 12 as well as Yoga at at 10am. The gym will close at noon.
Its race day! If you signed up for the Spring Classic 5K make sure to check out the details HERE. The race starts at 9:30 sharp at 64 Sidney St. in Cambridge. Make sure to arrive early if you haven’t picked up your race packet already. You can also leave any belongings in the CrossFit Southie tent, which can be found by clicking the link above. We are tent 13. This will be the same tent where the post race festivities will be held. Feel free to email me with any questions at [email protected] See you tomorrow and don’t forget to rock your Southie swag!
Close Grip Bench Press
-After each set of BP complete a max effort set of push-ups. Report your highest and lowest number.
30 Squat Cleans for Time (175,115)
Every Minute on the Minute complete 20 Double Unders
Level 3- (135,95)
Level 2- (115,75), 10 Double unders
Level 1- (95,45), 25 Singles
At Home WOD
5 push ups
5 sit ups