Race Day!!!

Apr 27th, 2014

Category: CrossFit

Race Day!!!

Sean

Sean

There will be no Open Gym today from 1-3pm. There will be Open Gym at 8am and general classes at 9,10,11 & 12 as well as Yoga at at 10am. The gym will close at noon.

Its race day! If you signed up for the Spring Classic 5K make sure to check out the details HERE. The race starts at 9:30 sharp at 64 Sidney St. in Cambridge. Make sure to arrive early if you haven’t picked up your race packet already. You can also leave any belongings in the CrossFit Southie tent, which can be found by clicking the link above. We are tent 13. This will be the same tent where the post race festivities will be held. Feel free to email me with any questions at [email protected] See you tomorrow and don’t forget to rock your Southie swag!

Strength
Close Grip Bench Press
5-5-5-5-5
-After each set of BP complete a max effort set of push-ups. Report your highest and lowest number.

WOD
30 Squat Cleans for Time (175,115)
Every Minute on the Minute complete 20 Double Unders

Level 3- (135,95)
Level 2- (115,75), 10 Double unders
Level 1- (95,45), 25 Singles

At Home WOD
20 Rounds
5 push ups
5 squats
5 sit ups

DISCUSSION 2 Comments

  1. Tamara Wyzanski 04/27/2014 at 9:38 pm

    I’ve been doing the Paleo Challenge and actually feel like I have gotten fatter. If anyone wants to analyze my food logs for some extra $$ and works as a nutritionist please email me at [email protected] … Thnx for any help!

  2. kara 04/27/2014 at 5:22 pm

    Great job at the 5k Southie runners! Lots of impressive times! A little too cold for the all day drinking I had hoped for but it was still lots of fun.