Saturday 4/26 – Olympic Lifting Class

Apr 25th, 2014

Category: CrossFit

Saturday 4/26 – Olympic Lifting Class

Power Snatch

Power Snatch

Warm Up
15-12-9
Unbroken Clean & Jerks (65, 35)
*Experience – 95, 65

Clean & Jerk
Max Out

Halting Clean Deadlift + Finish
5 x 3 @ 100% of Max Clean