Run Haley Run!


Hey Gang, if you have been living under a rock you may have not known that our very own coach Haley Byrnes will be dominating the Boston Marathon this Monday!  Haley will be running to support the Dana-Farber Cancer Institute.  Help show your support by clicking here to contribute to her donation goal.  Best of luck to Haley and all of the CrossFit Southie athletes that will be racing through the 26.2 this Monday!

Sick pants Andrea - sweet Dubs too!
Sick pants Andrea – sweet Dubs too!

Wall Climbs
Handstand Push-up

70 Calories on the Rower
60 Wallballs
50 Kettlebell swings (1.5,1)
40 Burpees
30 Toes to Bar
20 Alternating Pistols
10 Handstand Push-ups

Level 2 60-50-40-30-20-10-5; 5 Wallclimbs
Level 1- 50-50-40-30-20-20-20; 3 Wallclimbs