Apr 21st, 2014
We will be holding a reduced schedule in the morning and night by only running classes in Southie Green today. There will be no 6am, 7am, 4:30, 5:30, 6:30 or 7:30pm. The remainder of the day remains the same.
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
*Your time is your total time for all 5 rounds plus the 800m sprint.
Today we WOD to honor everyone who was impacted by the Marathon bombings last year. Make sure you sprint your heart out on that 800m run!
Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds