Marathon Monday

Apr 21st, 2014

Category: CrossFit

Marathon Monday

Krystal

Krystal

We will be holding a reduced schedule in the morning and night by only running classes in Southie Green today.  There will be no 6am, 7am, 4:30, 5:30, 6:30 or 7:30pm.  The remainder of the day remains the same.  

Skill
Pull-ups
Butterfly pull-ups

WOD
“Marathon Monday”
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
800m run
*Your time is your total time for all 5 rounds plus the 800m sprint.

Today we WOD to honor everyone who was impacted by the Marathon bombings last year. Make sure you sprint your heart out on that 800m run!

Level 3- (155,105)
Level 2- (135,85)
Level 1- (105,55),4 Rounds

Mobility Class:
Upper Body

DISCUSSION 3 Comments

  1. Joel 04/22/2014 at 1:45 am

    28:50, 105, reg pull-ups. Found some major mobility issues today with my shoulders. Got some work to do.

  2. Kendra 04/22/2014 at 12:25 am

    23:30, L2, rb (need to work on C2B)

  3. Marc Piccuirro 04/21/2014 at 11:12 am

    Good luck to all you runners. Better you than me!
    22:14 subbed GHDs for CTBs; still feeling Mary
    530HTK