Ladies, we’ve all been there. I know you all have a similar story… Summer is approaching and you start clearing out your closet. You discover those old clothes you continue to hold on to just in case one day you’ll fit into them again. They looked good when you were 16, right? And so it […]
Warm Up 10 Muscle Snatches 5 Split Jerks 10 Mid Hang Power Snatches 5 Split Jerks Muscle Snatch N: 3×3 staying light I/E: Max Out Mid Hang Power Snatch N: 5×3 staying light I: 6×1 @ 65% of Snatch E: 6×1 @ 75% of Snatch Split Jerk N: 5×3 working on technique I: 5×3 @ […]
Conditioning Class: Tuesdays and Thursdays at 7:30am This class is 30 minutes of conditioning, mainly in the form of intervals. After the conditioning there is 15 minutes of core strengthening and stretching. This class is perfect for anyone who is looking to enhance their cardiovascular endurance, accelerate weight-loss, or get in a quick workout before […]
Speaking of food, here’s some food for thought from Coach Schurko… Oh, hey there friends! Today, I want to discuss a polarizing topic in fitness circles: Post-WOD nutrition. I’m going to discuss what post-workout nutrition is and why we all should be having something after our workouts. Your body wants, needs, and likes certain nutrients after […]
Paleo Challenge Tracking Starts Today! There has been some confusion about the start date, but it does start today. We wanted to remind everyone to come out and support Junior Achievement by going to The Fours on Thursday(4/10) at 7pm to watch the Bruins play Winnipeg! It’s going to be a great even co-sponsored with The Bruins Foundation. […]
Today we honor two of Boston’s fallen heroes. We will forever remember their sacrifice in the line of duty and choose to commemorate them the best way we know how as CrossFitters- through a grueling WOD . Lt. Walsh, 43, was married and had two sons and a daughter under the age of 10. He […]
We will hosting a Hero WOD this Saturday to honor our fallen Boston FireFighters. If you would like to donate to their families we will have more info on Saturdays post on how to donate online as well as donation jars at the gym . WOD “Fran” 21-15-9 Thrusters (95,65) Pull-ups Level 2- (75,50) Level 1- (65,35)
Have you ever wandered into the far back of Southie Green and seen the Leaderboard with different workouts, names, and numbers listed on it? Maybe you’ve marveled at some of the scores you see up there. Maybe you’ve wondered how you could get your name up on that board, too. Or maybe you’ve just wondered […]
Newest Nutrition Option at CrossFit Southie: Fuel for Fire! We’re psyched to announce that we have just started carrying Fuel for Fire! Their product is called a “Fuel Pack,” which is real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains nothing artificial. […]
We are very excited to announce our newest members of the month: Jenna Lamy and Mike “Brownie” Brown (aka, everybody’s favorite bugs)! Jenna and Mike joined CrossFit Southie in March of 2013. They dove head-first into CrossFit and haven’t looked back. They both have made tremendous progress in just one year as athletes, and they […]