Fran

Apr 4th, 2014

Category: CrossFit

Fran

Bill

Bill

We will hosting a Hero WOD this Saturday to honor our fallen Boston FireFighters.  If you would like to donate to their families we will have more info on Saturdays post on how to donate online as well as donation jars at the gym .

WOD
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups

Level 2- (75,50)
Level 1- (65,35)

DISCUSSION 9 Comments

  1. JBo 04/04/2014 at 10:40 pm

    My body still isn’t fully recovered from 14.5 so decided against Rx thrusters at 95lbs.
    8:30 L2 – which is a 3 min & 22 sec improvement over my last L2 time in September 2013. I’ll take it!
    Marc did absolutely amazing. VERY impressive. And thanks to the 4:30pm class for helping me get through the last round.

  2. Leann Christina 04/04/2014 at 10:21 pm

    5:29 RX- that’s a 1:20 min PR wooo!
    I have to give all the credit to Marc HTK Piccuirro (who PRed with 2:33!) for making me do 21 thrusters unbroken!

  3. Marc Piccuirro 04/04/2014 at 9:55 pm

    9/12 5:02
    11/12 3:56
    9/13 3:02
    4/14 2:33

  4. James Saunders 04/04/2014 at 9:47 pm

    Fran – 5:36 (21 second PR) + no Fran Lung
    Great job 4:30pm! Lots of hard work and some MASSIVE PRs!

  5. KC 04/04/2014 at 7:24 pm

    September 9th = 6:41
    Today = 5:42

  6. Alec 04/04/2014 at 1:32 pm

    2:52Rx, no PR but still got a good dose of Fran lung. Some BIG PRs this morning at 5:30!

  7. Crowley 04/04/2014 at 1:24 pm

    3:33rx – 6 second PR, started out strong but died on the pull-up bar

    Looking forward to the retest after the paleo challenge!

  8. Kara 04/04/2014 at 12:10 pm

    6:01RX no fran lung, no wheezing… I could have hustled a little more. I should have placed myself near Laurence and Jenn so I could chase them! fast girls at 530!

  9. Jason 04/04/2014 at 11:53 am

    3:46 Rx …25 second PR.. was fun watching the 530am Fran-crushing going on!
    530HTK