Fran

  • April 4, 2014
  • By :
Bill
Bill

We will hosting a Hero WOD this Saturday to honor our fallen Boston FireFighters. ย If you would like to donate to their families we will have more info on Saturdays post on how to donate online as well asย donation jars at the gymย .

WOD
โ€œFranโ€
21-15-9
Thrusters (95,65)
Pull-ups

Level 2- (75,50)
Level 1- (65,35)

9 Comments

  • JBo

    04/04/2014 @ 10:40 pm

    My body still isn’t fully recovered from 14.5 so decided against Rx thrusters at 95lbs.
    8:30 L2 – which is a 3 min & 22 sec improvement over my last L2 time in September 2013. I’ll take it!
    Marc did absolutely amazing. VERY impressive. And thanks to the 4:30pm class for helping me get through the last round.

  • Leann Christina

    04/04/2014 @ 10:21 pm

    5:29 RX- that’s a 1:20 min PR wooo!
    I have to give all the credit to Marc HTK Piccuirro (who PRed with 2:33!) for making me do 21 thrusters unbroken!

  • Marc Piccuirro

    04/04/2014 @ 9:55 pm

    9/12 5:02
    11/12 3:56
    9/13 3:02
    4/14 2:33

  • James Saunders

    04/04/2014 @ 9:47 pm

    Fran – 5:36 (21 second PR) + no Fran Lung
    Great job 4:30pm! Lots of hard work and some MASSIVE PRs!

  • KC

    04/04/2014 @ 7:24 pm

    September 9th = 6:41
    Today = 5:42

  • Alec

    04/04/2014 @ 1:32 pm

    2:52Rx, no PR but still got a good dose of Fran lung. Some BIG PRs this morning at 5:30!

  • Crowley

    04/04/2014 @ 1:24 pm

    3:33rx – 6 second PR, started out strong but died on the pull-up bar

    Looking forward to the retest after the paleo challenge!

  • Kara

    04/04/2014 @ 12:10 pm

    6:01RX no fran lung, no wheezing… I could have hustled a little more. I should have placed myself near Laurence and Jenn so I could chase them! fast girls at 530!

  • Jason

    04/04/2014 @ 11:53 am

    3:46 Rx …25 second PR.. was fun watching the 530am Fran-crushing going on!
    530HTK

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