Simple Yet Effective + At Home WOD


Paleo Challenge Tracking Starts Today! There has been some confusion about the start date, but it does start today.

We wanted to remind everyone to come out and support Junior Achievement by going to The Fours on Thursday(4/10) at 7pm to watch the Bruins play Winnipeg!  It’s going to be a great even co-sponsored with The Bruins Foundation.  The ticket price is $40 and includes a drink ticket and appetizers.  This is a great way to help out at risk kids in Boston, while having a fun night watching the game!  The link to purchase a ticket is below.

Sign Up to Watch the Bruins vs Winnipeg Here!

Bench Press

10 Rounds
12 Kettlebell swings (2,1.5)
100m Sandbag Sprint (3,2)

Level 2- (1.5, 1)
Level 1- (1, 0.75)

At Home WOD
3 Rounds
3 minutes max air squats
2 minutes max sit ups
1 minute max push ups
Rest 1 minute