Simple Yet Effective + At Home WOD

Apr 6th, 2014

Category: CrossFit

Simple Yet Effective + At Home WOD

Bhavesh

Bhavesh

Paleo Challenge Tracking Starts Today! There has been some confusion about the start date, but it does start today.

We wanted to remind everyone to come out and support Junior Achievement by going to The Fours on Thursday(4/10) at 7pm to watch the Bruins play Winnipeg!  It’s going to be a great even co-sponsored with The Bruins Foundation.  The ticket price is $40 and includes a drink ticket and appetizers.  This is a great way to help out at risk kids in Boston, while having a fun night watching the game!  The link to purchase a ticket is below.

Sign Up to Watch the Bruins vs Winnipeg Here!

Strength
Bench Press
5-5-5-5-5

WOD
10 Rounds
12 Kettlebell swings (2,1.5)
100m Sandbag Sprint (3,2)

Level 2- (1.5, 1)
Level 1- (1, 0.75)

At Home WOD
3 Rounds
3 minutes max air squats
2 minutes max sit ups
1 minute max push ups
Rest 1 minute

DISCUSSION 1 Comments

  1. tamara wyzanski 04/06/2014 at 8:12 pm

    REGARDING PALEO CHALLENGE: some people have 35 points in their log yet how is that possible if the challenge began today and the max # of points you can get in a given day is 20 (15 for log, 1 for fish oil, 2 for work out, 2 for mobility). Those people should not be at the top of the leader board just because they began logging before Sunday, April 6, right? – Tamara