Wednesday – Olympic Lifting Class

Apr 8th, 2014

Category: CrossFit

Wednesday – Olympic Lifting Class

Rack It Up!

Rack It Up!

Warm Up
10 Muscle Snatches
5 Split Jerks
10 Mid Hang Power Snatches
5 Split Jerks

Muscle Snatch
N: 3×3 staying light
I/E: Max Out

Mid Hang Power Snatch
N: 5×3 staying light
I: 6×1 @ 65% of Snatch
E: 6×1 @ 75% of Snatch

Split Jerk
N: 5×3 working on technique
I: 5×3 @ 80%
E: 10×1 @ 90-100%