Warm Up
10 Muscle Snatches
5 Split Jerks
10 Mid Hang Power Snatches
5 Split Jerks
Muscle Snatch
N: 3×3 staying light
I/E: Max Out
Mid Hang Power Snatch
N: 5×3 staying light
I: 6×1 @ 65% of Snatch
E: 6×1 @ 75% of Snatch
Split Jerk
N: 5×3 working on technique
I: 5×3 @ 80%
E: 10×1 @ 90-100%