The 2014 Open Season officially ends tonight at 8pm. Be sure to submit your scores for 14.5 before 8pm so that we can get your scores validated and you can see where you fall on the Leaderboard after 5 weeks of hard work. Amazing job by all that participated; we’re proud of you all! Paleo […]
Just a reminder, the 12pm class will be cancelled today. We’ll be holding a retest of 14.5 for anyone who would like to participate. See you then! Strength Every Minute on the Minute for 10 Minutes: 3 Deadlifts WOD 12 Minute AMRAP 5 Power Snatches (115,80) 7 Overhead Squats 30 Double Unders Level 2- (95,65) […]
WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata Interval= 20s work:10s Rest 8x Through Your score is the sum of the lowest round of each movement.
Just a reminder, we’ll be holding Friday Night Lights in Southie Green TONIGHT from 5-7pm. The 7pm class will be cancelled. Classes in Southie Orange will run as scheduled. We hope you can join us at 5 and 6 to participate in the workout and for some celebratory beers and ciders after! To view tonight’s […]
Coming Soon: Conditioning Class This class is 30 minutes of conditioning, mainly in the form of intervals. After the conditioning there will be 15 minutes of core strengthening and stretching. This class is perfect for anyone who is looking to enhance their cardiovascular endurance, accelerate weight-loss, or get in a quick workout before the work […]
Friday Night Lights – THIS Friday, March 28th, 5-7pm Can you believe we’re in the last week of the Open?! We’ve seen some amazing performances week over week with lots of firsts and PRs: first double unders, deadlift PRs, first Rx toes to bar… the list goes on and on. We want to close out […]
By now, you’ve probably seen the flyers posted around the gym or seen some of the updates come across the blog: the next Paleo Challenge is almost here! In short, the Paleo diet encourage us to eat like a caveman… eat real food. During the 6 week challenge, your goal is to consume only meat […]
Just a reminder: All 14.4 scores must be submitted to the Games site by 8pm tonight (Monday). No exceptions! Get those scores in… we’ll see you on the Leaderboard! Our latest Whole 30 Challenge is complete, and we’ve got some winners to announce! For those who are unfamiliar, the Whole 30 is essentially an extremely […]
WOD 4 Rounds 500m row 400m run 60 Double Unders 6 Wall Climbs Level 2-350 row, 300m run, 30 Double Unders, 4 Wall Climbs Level 1- 3 Rounds, 250m row, 200m run,60 Singles, 10 Hand Release Push-ups
Yoga will be *canceled* this Sunday as Tamara is on vacation. Even though it’s Open season, we are kickin’ butt, takin names and reppin’ new PRs every week. Here are a few of the recent achievements through February that have taken place. Great job athletes, keep up the hard work. If we missed anyone please post to […]