Just a reminder that all scores must be submitted to the Games site by tonight (Monday) at 8pm. No late submissions will be accepted for any reason. You submit, we validate. See you on the leaderboard! Sale on Southie Schwag! Item: Integrity T-shirt $10 Sizes Available: 12 SmallsItem: Ladies Long Sleeve Dry Fit $10 Sizes […]
Don’t forget to Spring Ahead. Darker for longer in the AM but an extra hour of Daylight at the end of the day woohoo! For those of you that plan to retest Open WOD 14.2 please sign up here! Skill GHD Sit-up http://youtu.be/1JPGZcB5Lv8 Strength Weighted pull-up 2-2-2-2-2 -Between sets complete 12 GHD sit-ups WOD 40-30-20-10 […]
Bring a Friend Day Today Grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver. WOD Run 1 mile 5 Rounds 7 Thrusters (135,95) 14 Burpee Lateral Jumps Run 1 mile Level 3- (115,80) Level 2- (95,65) […]
Bring a Friend Day This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to show up a little early so they can fill out a waiver. Networking Night When: Thursday, March 20th. First Day of Spring!!!! Where: Southie Orange Time: 6:30-8:30pm “It’s good to know people”. How […]
We are very pleased to announce our March member of the month, Mike McGuire! McGuire is an excellent example of a dedicated CrossFit athlete: he takes his training seriously, but always has a smile on his face and doesn’t take himself too seriously. Recently, he helped the Shamrockers pull off a 2nd place finish at […]
This Saturday is our first ever Bring a Friend Day. The workout for the bring a friend day will be different than the regular class, but will still have many of the same components. You are welcome to bring whoever you want- significant other, brother/sister, parent, co-worker, roommate, or a buddy. They do not need […]
Whole30 Challengers Those retesting Jackie for the Whole30 challenge should do so today instead of the posted WOD. Show up to class, inform your coaches and they will help you get set up. Bring a Friend Day This Saturday, grab a buddy and bring them to the 9:30, 10:30 or 2pm class! Be sure to […]
Just a friendly reminder, Open scores must be submitted by 8pm tonight. No late submissions are accepted by HQ for any reason. You submit, we validate. See you on the Leaderboard! Some words of wisdom from Coach Hyatt… One of the unwritten rules of CrossFit is to “Leave your ego at the door.” Now this […]
We will be holding the retest today at noon. This will replace the noon class. It’s not to late to sign up for the Open if you haven’t already. General classes will run at 9am, 10am and 11am. Open gym remains the same. Strength Press 2-2-2-2-2 -Between sets complete a handstand hold WOD 10 […]
Earlier this week we informed the community that a member of CFS, Whitney Hardy, was tragically truck by a car when out for an evening run on Thursday, February 20th. Her condition is still very critical, but from what we have read she is fighting like hell. You can read about Whitney’s condition here. Dan […]