CalDub

Mar 9th, 2014

Category: CrossFit

CalDub

Dualing Wall Balls

Dualing Wall Balls

Don’t forget to Spring Ahead.  Darker for longer in the AM but an extra hour of Daylight at the end of the day woohoo!

For those of you that plan to retest Open WOD 14.2 please sign up here!

Skill
GHD Sit-up

Strength
Weighted pull-up
2-2-2-2-2
-Between sets complete 12 GHD sit-ups

WOD
40-30-20-10
Calories on the Rower
Double Unders x2

At Home WOD
100 Air Squats
50 Plank Ups
100 Sit ups
50 Plank Ups